Guidelines on How to Reverse Effects of Diabetes
Diabetes is not a recent issue as it has bothered patients for years on end. The good news is that patients can be relived with the knowledge that research has come to help contain and reverse the effects of diabetes. The food that patients consume has a lot to do with maintaining the disease as no known permanent remedy exists. This should be things that any serious patient should not take for granted.
The feeding habits of patients should be such that the blood sugars are balanced inflammation contained and oxidative stress reduces as well as liver encouraging liver detox. This way, insulin resistance and diabetes in general will be contained. Make sure you diet is rich in fiber foods, colorful vegetables and fruits as well as foods that reduce glycemic load in the body system. The common foods to eat should include olive oil, omega fats, nuts, seeds, beans and soy products. You may have to adhere to certain specification if anything is to change.
Consider meal timings
Your breakfast being the most important meal should contain foods rich in omega fats and whole proteins such as eggs, soy milkshake and nut butters. For a stable insulin level, make sure that you are eating every four hours. You should snack on almond handfuls in the morning hours and afternoons. You should be done with all eating at least three or four hours before retiring to bed. After all, you will not feel hungry if you snacked at something and can eat a little later in the day. Read http://en.wikipedia.org/wiki/Diabetes_mellitus for more facts about diabetes.
Take care of your meal composition
The most important thing to control in a diabetic diet from http://www.diabetes-article.com is their glycemic load. This can be achieved by controlling the amounts of proteins, fats, carbohydrates and vegetables all of which can be found from consuming legumes, fruits and vegetables and other proteins and carbohydrate sources in every meal and snack. Keep away from quickly absorbed carbohydrates especially if you are taking them alone because they can easily raise your insulin and blood sugar levels.
What about when you travel?
This is a main concern for most diabetics starting out on a treatment program since accessing the right type of food at the right time may be a challenge. It is advisable to snack on a handful of almonds or other nuts eating them with fruit pieces. Always choose real food as the healthier option.
You should choose a variety of organic whole meals with animal products including being included whenever possible. Consume high quality proteins such as fish from cold waters and fatty fish. Fresh fruits and vegetables should not lack in your food, as they are known to have no contributions on disease such as diabetes and diabetes but rather improve the conditions.
